In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin, which helps us regulate our sleep cycles. Cherries have also been found to help with jet lag.
|Place of Origin||Kashmir|
|Foreign Material||2% Maximum|
|Pungency||10000-20000 / 20000-30000 SHU|
|Pods With Stalk||8% Maximum|
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