Fresh Cherries

Sweet cherries have a low glycemic index of 22 — lower than apricots (57), grapes (46), blueberries (40). This makes them a better snack than many other fruits, especially for diabetics.

In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin, which helps us regulate our sleep cycles. Cherries have also been found to help with jet lag.

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